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Today's Positive Thought
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Today’s positive quote is from Woody Allen: 99% of success comes from just showing up.
So it is with meditation. Just show up to your practice every day.
You don’t need to meditate seriously, you don’t have to meditate for hours. Just do it daily, a few mins, half an hour, whatever you can manage. But do it regularly.
And what about showing up to your life? Are you present in your day to day existence? Does your life continue day by day with you along for the ride, rather than steering your own boat? The captain of the ship must be present and aware of every situation, every moment. So it is in our lives. Be present in each moment. If you’re not present, you’re handing over the wheel.
But being present and actively steering the boat doesn’t mean that you can’t be accepting and non-judgmental when the weather turns bad and control is taken from you. We can be aware of bad weather in our lives with openness, as this openness is what allows us to become aware of solutions, of breaks in the weather that you can pass through safely. If all you fixate on is how bad the weather is, you will never see those breaks, those opportunities to move forward.
If you want to learn how to show up in your life with mindfulness, click here
So you know that it’s important to exercise regularly and keep your body fit, flexible and healthy, but have you considered...
How fit and flexible is your mind?
Is it flexible enough to withstand the stress of modern day living? Would it help you to have on hand some simple tools that could help you regain your equilibrium in just a few minutes?
A Personal Trainer For Your Mind
can teach you practical life skills to empower you manage everyday challenges such as:
- stop smoking, drinking
- decrease stress & anxiety
- sleep more soundly
- manage chronic pain
- lose weight
- improve self-image
- study more effectively to improve your grades
- improve concentration to achieve those targets at work
Personal Trainer for Your Mind
is based on the concepts of Positive Psychology which is the study of human strengths,
because it’s much easier to focus on and enhance the things you do right in your life than to tackle head on changing the things you struggle with.
Positive Psychology (also known as the science of happiness) is the scientific study of optimal human functioning, ie the strengths and virtues that enable us to thrive. It is the study of what allows some people to succeed and rise above difficult situations, while others falter; what makes some people view the glass as half full, while others see it as half empty.
Positive Psychology is a serious scientific discipline based on solid, empirical research. It is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play.
Why is a Positive Attitude Important?
The study of Positivity is a growing field within the discipline of Positive Psychology. In particular, the work of Barbara Frederickson has quantified the ratio of optimum positive to negative emotions that we should be feeling every day as 3:1, in order to enhance a sense of well-being in our lives. Increasing your positive thoughts […]
How Can You Develop a More Positive Attitude?
So how do we achieve this optimistic attitude to life, if we were not lucky enough to be born with it? Certainly genetics plays a role. All parents know that some children are born with a cheery disposition whilst others need more encouragement to see the brighter side of situations. But a positive attitude can […]