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Today's Positive Thought
(Explore more Thoughts Of The Day!)

Everyone wants to stress less and enjoy life more.

But stress is a fact of life.

There will always be good days and bad days, joyful and sad days… and that’s OK.

Take each day as it comes, accept what is.

That’s not to say you shouldn’t try to improve your life, to seek happiness wherever you can find it.

But in that “seeking”, acknowledge the potential for suffering if you don’t get what you want.

There is a Buddhist saying: “Pain is inevitable but suffering is optional”.

Pain is everywhere, so we try to change what we can, and accept what can’t be changed – accept it without suffering as a fact of life.

It is a fact of life that there will always be ups and downs, but as Jon Kabat-Zinn says: “You can’t stop the waves, but you can learn to surf”!

Mastering Mindfulness is one way of learning to surf.

Mindfulness Meditation course starts this Saturday 5 Nov at 12:30pm.

For more information click here.


So you know that it’s important to exercise regularly and keep your body fit, flexible and healthy, but have you considered...

How fit and flexible is your mind?

Is it flexible enough to withstand the stress of modern day living? Would it help you to have on hand some simple tools that could help you regain your equilibrium in just a few minutes?

A Personal Trainer For Your Mind

can teach you practical life skills to empower you manage everyday challenges such as:

  • stop smoking, drinking
  • decrease stress & anxiety
  • sleep more soundly
  • manage chronic pain
  • lose weight
  • improve self-image
  • study more effectively to improve your grades
  • improve concentration to achieve those targets at work
Personal Trainer for Your Mind

is based on the concepts of Positive Psychology which is the study of human strengths,
because it’s much easier to focus on and enhance the things you do right in your life than to tackle head on changing the things you struggle with
.

Positive Psychology (also known as the science of happiness) is the scientific study of optimal human functioning, ie the strengths and virtues that enable us to thrive. It is the study of what allows some people to succeed and rise above difficult situations, while others falter; what makes some people view the glass as half full, while others see it as half empty.

Positive Psychology is a serious scientific discipline based on solid, empirical research. It is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play.

Why is a Positive Attitude Important?

The study of Positivity is a growing field within the discipline of Positive Psychology. In particular, the work of Barbara Frederickson has quantified the ratio of optimum positive to negative emotions that we should be feeling every day as 3:1, in order to enhance a sense of well-being in our lives. Increasing your positive thoughts […]

Click to learn more

How Can You Develop a More Positive Attitude?

So how do we achieve this optimistic attitude to life, if we were not lucky enough to be born with it? Certainly genetics plays a role. All parents know that some children are born with a cheery disposition whilst others need more encouragement to see the brighter side of situations. But a positive attitude can […]

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Learn Mindfulness Meditation NOW!