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Sydney Hypnotherapy, Meditation
and Wellness Coaching

Today’s Positive Thought

Added on March 2, 2012

“Commitment is doing the thing you said you were going to do long after the mood you said it in has left you”


If you’ve made a commitment to yourself in 2012 to be happier and more relaxed, this might be the time to learn Mindfulness Meditation. Next course starts 9th April, day and evening classes. Afternoon classes for High School students also available.

Mindfulness causes structural changes in the brain that may improve one’s focus and concentration. Mindfulness also enhances one’s capacity for empathy and compassion, both towards self and others.

Being Mindful brings joy and positivity into one’s life; it decreases stress hormones, improving cardio-vascular health, digestion and reproductive capacity.

In short, Mindfulness can enhance both physical and mental health.

About Judith Lissing

Judith Lissing is a Clinical Hypnotherapist and Wellness Coach, with 15 years experience in teaching stress management and meditation. She holds a Bachelor of Science degree with Honours in Immunology and a Masters degree in Public Health, both from the University of NSW. She is also an Associate Lecturer in the Faculty of Medicine at the University of NSW since 1999. Judith is trained in Wellness Coaching with Wellcoaches U.S. and holds a Diploma in Hypnotherapy. Prior to coaching professionally, Judith held a statewide management role with NSW Health working with all levels of staff across the health sector.

Learn Mindfulness Meditation NOW!