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Sydney Hypnotherapy, Meditation
and Wellness Coaching

Are You Thinking Too Much? How To Live A Mindful Life

Added on April 27, 2012

Are you living your life or running towards your death?

Every moment you live mindfully is a moment you have truly lived.  If you’re usually trapped in your head, thinking about and analysing the past or trying to predict the future, then consider how your life may be different if you shifted your moment to moment awareness into what was actually real.

“Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life. What is it you would let go of today?” Mary Manin Morrissey

Click here to enrol in the next Mindfulness Meditation Course starting 7 May at either 12:30 or 7pm.

About Judith Lissing

Judith Lissing is a Clinical Hypnotherapist and Wellness Coach, with 15 years experience in teaching stress management and meditation. She holds a Bachelor of Science degree with Honours in Immunology and a Masters degree in Public Health, both from the University of NSW. She is also an Associate Lecturer in the Faculty of Medicine at the University of NSW since 1999. Judith is trained in Wellness Coaching with Wellcoaches U.S. and holds a Diploma in Hypnotherapy. Prior to coaching professionally, Judith held a statewide management role with NSW Health working with all levels of staff across the health sector.

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