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Meditation Can Help You Manage Pain

Added on July 11, 2012

Experienced meditators know that meditation has pain-relief benefits. But scientists have now shown that not only is the brain’s perception of pain altered during meditation, but actual brain activity is also affected. Click here to read the full article.

If you suffer with chronic pain call or email us to learn Mindfulness Meditation.

About Judith Lissing

Judith Lissing is a Clinical Hypnotherapist and Wellness Coach, with 15 years experience in teaching stress management and meditation. She holds a Bachelor of Science degree with Honours in Immunology and a Masters degree in Public Health, both from the University of NSW. She is also an Associate Lecturer in the Faculty of Medicine at the University of NSW since 1999. Judith is trained in Wellness Coaching with Wellcoaches U.S. and holds a Diploma in Hypnotherapy. Prior to coaching professionally, Judith held a statewide management role with NSW Health working with all levels of staff across the health sector.

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