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Sydney Hypnotherapy, Meditation
and Wellness Coaching


Worried?

Added on October 10, 2012

“I’ve had a lot of worries in my life, most of which never happened”. Mark Twain

How much energy do you spend worrying about the “maybe’s” and “what if’s”?  How would your life be different if you dealt with what is happening in the present instead of worrying about what might happen in the future?

The fact is we spend way too much time stuck in our heads imagining possible bad scenarios in the future and ruminating over things that have happened in the past that we can’t change.  If we use this energy more constructively by dealing with what we actually know instead of what we imagine we know, we can avoid a lot of unnecessary suffering in our lives.



About Judith Lissing

Judith Lissing is a Clinical Hypnotherapist and Wellness Coach, with 15 years experience in teaching stress management and meditation. She holds a Bachelor of Science degree with Honours in Immunology and a Masters degree in Public Health, both from the University of NSW. She is also an Associate Lecturer in the Faculty of Medicine at the University of NSW since 1999. Judith is trained in Wellness Coaching with Wellcoaches U.S. and holds a Diploma in Hypnotherapy. Prior to coaching professionally, Judith held a statewide management role with NSW Health working with all levels of staff across the health sector.




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