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Sydney Hypnotherapy, Meditation
and Wellness Coaching


Mindfulness For Children and Teens

Added on October 28, 2012

Research shows that Mindfulness can enhance attentional control in both adults and children. It also builds emotional self-regulation, the capacity to bring awareness and understanding to one’s emotions. Would these be useful qualities for your child to learn about and develop?

Click here to read what the latest research says about Mindfulness in K-12.

Click here to enquire about Mindfulness classes at your school or for your child.



About Judith Lissing

Judith Lissing is a Clinical Hypnotherapist and Wellness Coach, with 15 years experience in teaching stress management and meditation. She holds a Bachelor of Science degree with Honours in Immunology and a Masters degree in Public Health, both from the University of NSW. She is also an Associate Lecturer in the Faculty of Medicine at the University of NSW since 1999. Judith is trained in Wellness Coaching with Wellcoaches U.S. and holds a Diploma in Hypnotherapy. Prior to coaching professionally, Judith held a statewide management role with NSW Health working with all levels of staff across the health sector.




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