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Sydney Hypnotherapy, Meditation
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Thoughts

Added on November 15, 2012

“The primary cause of unhappiness is never the situation but your thoughts about it.”  Eckhart Tolle

Most of us believe that our thoughts are based on truth. This isn’t always so. Thoughts are just energy impulses, the firing of neurons.

Some thoughts are sensible while others aren’t. Some memories are real, some not (if you doubt this, ask yourself if you’ve ever had a memory about a past event that a partner, parent or sibling has remembered differently to yourself).

Much suffering is caused by the indiscriminate belief that every thought that enters the mind is true. When our thoughts are unpleasant it’s good to remember that we have a choice to pay attention to our thoughts or not.



About Judith Lissing

Judith Lissing is a Clinical Hypnotherapist and Wellness Coach, with 15 years experience in teaching stress management and meditation. She holds a Bachelor of Science degree with Honours in Immunology and a Masters degree in Public Health, both from the University of NSW. She is also an Associate Lecturer in the Faculty of Medicine at the University of NSW since 1999. Judith is trained in Wellness Coaching with Wellcoaches U.S. and holds a Diploma in Hypnotherapy. Prior to coaching professionally, Judith held a statewide management role with NSW Health working with all levels of staff across the health sector.




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