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Sydney Hypnotherapy, Meditation
and Wellness Coaching

Mindfulness, Character Strengths & Weight Management

Added on December 15, 2012

According to Ryan Niemiec from the VIA Institute on Character the missing links to maintain weight loss are mindfulness and the use of one’s character strengths. Click here  to read the full article.

Holidays are a time of year when we tend to over-indulge. Consider booking into a Mindfulness course in the New Year to help you keep some of your New Year’s resolutions. Click here to enrol in our course starting Jan 7. Enjoy a discount by registering before Dec 21.


About Judith Lissing

Judith Lissing is a Clinical Hypnotherapist and Wellness Coach, with 15 years experience in teaching stress management and meditation. She holds a Bachelor of Science degree with Honours in Immunology and a Masters degree in Public Health, both from the University of NSW. She is also an Associate Lecturer in the Faculty of Medicine at the University of NSW since 1999. Judith is trained in Wellness Coaching with Wellcoaches U.S. and holds a Diploma in Hypnotherapy. Prior to coaching professionally, Judith held a statewide management role with NSW Health working with all levels of staff across the health sector.

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