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Sydney Hypnotherapy, Meditation
and Wellness Coaching

Mindfulness: Why bother?

Added on May 4, 2013

Because¬†¬†we can’t stop, start, or adjust anything we’re not aware of.

Bring awareness to your present moment experience, the only one that is real, and attempt to stay with this experience, whether pleasant or not, without judgment. Because your judgment of the experience doesn’t change the reality of what is in that moment, but your awareness of it empowers you to make choices in each moment of your life.

About Judith Lissing

Judith Lissing is a Clinical Hypnotherapist and Wellness Coach, with 15 years experience in teaching stress management and meditation. She holds a Bachelor of Science degree with Honours in Immunology and a Masters degree in Public Health, both from the University of NSW. She is also an Associate Lecturer in the Faculty of Medicine at the University of NSW since 1999. Judith is trained in Wellness Coaching with Wellcoaches U.S. and holds a Diploma in Hypnotherapy. Prior to coaching professionally, Judith held a statewide management role with NSW Health working with all levels of staff across the health sector.

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