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Sydney Hypnotherapy, Meditation
and Wellness Coaching


Added on May 14, 2013

Tonight’s group meditation at 7pm in Double Bay will be on the subject of forgiveness: forgiveness of self and others.

Forgiveness is the capacity to let go, to release the suffering, the sorrows, the burdens, pains and betrayals of the past, and choose love instead. We are so loyal to our stories of the past that we lose sight of whether it serves us in the present to hold onto the emotions of hatred and resentment in the past. Without forgiveness we are chained to the suffering of the past, and have only to repeat it over and over again with no release.

Jack Kornfield says: “Weigh the true advantages of forgiveness and resentment to the heart. Then choose.”


About Judith Lissing

Judith Lissing is a Clinical Hypnotherapist and Wellness Coach, with 15 years experience in teaching stress management and meditation. She holds a Bachelor of Science degree with Honours in Immunology and a Masters degree in Public Health, both from the University of NSW. She is also an Associate Lecturer in the Faculty of Medicine at the University of NSW since 1999. Judith is trained in Wellness Coaching with Wellcoaches U.S. and holds a Diploma in Hypnotherapy. Prior to coaching professionally, Judith held a statewide management role with NSW Health working with all levels of staff across the health sector.

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