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Attitude for Mindfulness – Beginner’s Mind

Added on September 29, 2013

beginners mind

In the attitude we develop for Mindfulness we talk about being open, aware, accepting, non-judgmental, compassionate and curious.

What do we mean by “curious”? We take on the mindset of a small child seeing or experiencing something for the first time. This is also known as the “beginner’s mind”.

The Zen monk and teacher Shunryu Suzuki said: “In the beginner’s mind there are many possibilities, but in the experts there are few.”

Open yourself to the endless possibilities that your meditation may bring you.


About Judith Lissing

Judith Lissing is a Clinical Hypnotherapist and Wellness Coach, with 15 years experience in teaching stress management and meditation. She holds a Bachelor of Science degree with Honours in Immunology and a Masters degree in Public Health, both from the University of NSW. She is also an Associate Lecturer in the Faculty of Medicine at the University of NSW since 1999. Judith is trained in Wellness Coaching with Wellcoaches U.S. and holds a Diploma in Hypnotherapy. Prior to coaching professionally, Judith held a statewide management role with NSW Health working with all levels of staff across the health sector.

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