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Thought for Today: Intention

Added on November 12, 2013

The Dalai Lama Says: “We should regularly turn our minds within and investigate whether we are sincere or not, irrespective of what others may think. From our own point of view we should principally rely on the two powers (mindfulness and introspection) and while we should be careful to create no cause for regret or embarrassment, we should obviously be discreet and well-mannered whether we are in public or at home. If we act in this way, happiness will naturally be ours.”

Intention is all-important. Introspection allows us to consider what is our intention in each thing we do. We don’t always have control over outcomes but we can take ownership of our intention.

About Judith Lissing

Judith Lissing is a Clinical Hypnotherapist and Wellness Coach, with 15 years experience in teaching stress management and meditation. She holds a Bachelor of Science degree with Honours in Immunology and a Masters degree in Public Health, both from the University of NSW. She is also an Associate Lecturer in the Faculty of Medicine at the University of NSW since 1999. Judith is trained in Wellness Coaching with Wellcoaches U.S. and holds a Diploma in Hypnotherapy. Prior to coaching professionally, Judith held a statewide management role with NSW Health working with all levels of staff across the health sector.

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