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Sydney Hypnotherapy, Meditation
and Wellness Coaching


Mindfulness Retreat

Added on December 18, 2013

Join us for a weekend of practicing mindfulness meditation in a relaxing bushland setting in Bowral, NSW. We will spend the weekend in guided sitting and walking meditations, mindful movements and exercises, and discussions. We will also have an opportunity to practice cultivating positive emotions such as compassion, mindful speaking, listening and eating. Silence is encouraged (but not compulsory) as a means of deepening your experience and finding the stillness that can come through an extended period of practice.

 

Mindfulness is the art of paying attention to present moment experience with non-judgmental openness and curiosity. This approach has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and wellbeing.

The retreat will begin with dinner on Friday evening and concludes after lunch on Sunday. It is suitable for both beginners and experienced meditators.

 

Date: Fri 28 – Sun 30 March 2014

 

Location: Hartzer Park Conference & Retreat Centre, Eridge Park Road, Bowral

 

Request more information here



About Judith Lissing

Judith Lissing is a Clinical Hypnotherapist and Wellness Coach, with 15 years experience in teaching stress management and meditation. She holds a Bachelor of Science degree with Honours in Immunology and a Masters degree in Public Health, both from the University of NSW. She is also an Associate Lecturer in the Faculty of Medicine at the University of NSW since 1999. Judith is trained in Wellness Coaching with Wellcoaches U.S. and holds a Diploma in Hypnotherapy. Prior to coaching professionally, Judith held a statewide management role with NSW Health working with all levels of staff across the health sector.




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