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Today’s Positive Thought: Show Up

Added on January 23, 2014

Today’s positive quote is from Woody Allen: 99% of success comes from just showing up.

So it is with meditation. Just show up to your practice every day.

You don’t need to meditate seriously, you don’t have to meditate for hours. Just do it daily, a few mins, half an hour, whatever you can manage. But do it regularly.

And what about showing up to your life? Are you present in your day to day existence? Does your life continue day by day with you along for the ride, rather than steering your own boat? The captain of the ship must be present and aware of every situation, every moment. So it is in our lives. Be present in each moment. If you’re not present, you’re handing over the wheel.

But being present and actively steering the boat doesn’t mean that you can’t be accepting and non-judgmental when the weather turns bad and control is taken from you. We can be aware of bad weather in our lives with openness, as this openness is what allows us to become aware of solutions, of breaks in the weather that you can pass through safely. If all you fixate on is how bad the weather is, you will never see those breaks, those opportunities to move forward.

If you want to learn how to show up in your life with mindfulness, click here

Rumi-saying show up

About Judith Lissing

Judith Lissing is a Clinical Hypnotherapist and Wellness Coach, with 15 years experience in teaching stress management and meditation. She holds a Bachelor of Science degree with Honours in Immunology and a Masters degree in Public Health, both from the University of NSW. She is also an Associate Lecturer in the Faculty of Medicine at the University of NSW since 1999. Judith is trained in Wellness Coaching with Wellcoaches U.S. and holds a Diploma in Hypnotherapy. Prior to coaching professionally, Judith held a statewide management role with NSW Health working with all levels of staff across the health sector.

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