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Sydney Hypnotherapy, Meditation
and Wellness Coaching

Mindfulness Retreat

Added on February 18, 2014

Join us for a weekend to practice mindfulness meditation in a beautiful natural setting in Bowral, NSW. We will spend the weekend in guided sitting and walking meditation, gentle mindful exercises and discussions. We will also have an opportunity to practice cultivating positive emotions, mindful speaking, listening and eating. Silence is encouraged as a means of deepening your experience and finding the stillness that can come through an extended period of practice.

Mindfulness is the art of paying attention to present moment experience with non-judgmental openness and curiosity. This approach has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and wellbeing.

The retreat will begin with dinner on Friday evening and concludes after lunch on Sunday. It is suitable for both beginners and experienced meditators.  Download the application form here: Retreat description & registration March 2014

The early bird discount period has finished, but if you book and pay by 5pm Wed 19 Feb you’ll receive $20 discount off the full price. Early bird rate still applies to students and pensioners (proof required).

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About Judith Lissing

Judith Lissing is a Clinical Hypnotherapist and Wellness Coach, with 15 years experience in teaching stress management and meditation. She holds a Bachelor of Science degree with Honours in Immunology and a Masters degree in Public Health, both from the University of NSW. She is also an Associate Lecturer in the Faculty of Medicine at the University of NSW since 1999. Judith is trained in Wellness Coaching with Wellcoaches U.S. and holds a Diploma in Hypnotherapy. Prior to coaching professionally, Judith held a statewide management role with NSW Health working with all levels of staff across the health sector.

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