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Sydney Hypnotherapy, Meditation
and Wellness Coaching

Dominic, Professional Boxer

Added on October 5, 2010

When I first heard about meditation I didn’t have a clue what to expect. All I had heard in the past is that it is good for teaching your mind to focus at its best, and in boxing 100% focus is required, as one mistake could lead to losing a fight!

In the last year I’ve had to go through surgery almost every month because of a serious injury, and at first I was told I would never be able to fight again! I didn’t accept that and went off seeking ways to make a comeback. Now when you’re an elite and passionate athlete and a doctor suggests retirement it is very hard to take mentally!
I found a very good surgeon that had dealt with similar situations as mine and who is a very positive person! But that wasn’t enough to help me get by mentally and physically and I was suffering anxiety, depression, and always feeling very negative.

When I began meditating with Judy Lissing I picked up the technique quickly and gained a good understanding of it, and with just a few classes I was connecting with my inner peace! My positive thoughts that I had resisted were activated and have become very helpful! Ongoing meditation has helped me to be more positive, improved my sleep and has helped me to concentrate with my sport and everyday life. It’s something I will keep doing all my life!

About Judith Lissing

Judith Lissing is a Clinical Hypnotherapist and Wellness Coach, with 15 years experience in teaching stress management and meditation. She holds a Bachelor of Science degree with Honours in Immunology and a Masters degree in Public Health, both from the University of NSW. She is also an Associate Lecturer in the Faculty of Medicine at the University of NSW since 1999. Judith is trained in Wellness Coaching with Wellcoaches U.S. and holds a Diploma in Hypnotherapy. Prior to coaching professionally, Judith held a statewide management role with NSW Health working with all levels of staff across the health sector.

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