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Sydney Hypnotherapy, Meditation
and Wellness Coaching

Today’s Positive Thought

Added on April 23, 2011

“Through Mindfulness we discover a way to develop a stillness in the midst of activity. Then, even the most mundane, repetitive experiences – such as eating, walking or answering the phone – can be drawn into the field of meditative awareness, included in the practice of mindfulness.

In this way, our meditation is not an exercise that we do every once in a while, but rather a way of being that we can carry with us every moment of our days.”

Jack Kornfield, Meditation for Beginners (2008)

About Judith Lissing

Judith Lissing is a Clinical Hypnotherapist and Wellness Coach, with 15 years experience in teaching stress management and meditation. She holds a Bachelor of Science degree with Honours in Immunology and a Masters degree in Public Health, both from the University of NSW. She is also an Associate Lecturer in the Faculty of Medicine at the University of NSW since 1999. Judith is trained in Wellness Coaching with Wellcoaches U.S. and holds a Diploma in Hypnotherapy. Prior to coaching professionally, Judith held a statewide management role with NSW Health working with all levels of staff across the health sector.

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