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Meditation & the Brain

Added on May 22, 2011

Did you know that meditation can actually enhance the structure of your brain?

Magnetic Resonance Imaging (MRI) studies provides evidence that long term meditation is associated with increased gray matter in the brain stem region, and that this may account for the cardiovascular benefits associated with meditation. Go to http://ppesports.com/uploads/MBM_Long-Term_Results.pdf to read the full article by Vestergaard-Poulsen and colleagues.



About Judith Lissing

Judith Lissing is a Clinical Hypnotherapist and Wellness Coach, with 15 years experience in teaching stress management and meditation. She holds a Bachelor of Science degree with Honours in Immunology and a Masters degree in Public Health, both from the University of NSW. She is also an Associate Lecturer in the Faculty of Medicine at the University of NSW since 1999. Judith is trained in Wellness Coaching with Wellcoaches U.S. and holds a Diploma in Hypnotherapy. Prior to coaching professionally, Judith held a statewide management role with NSW Health working with all levels of staff across the health sector.




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