+61433 496 390

Sydney Hypnotherapy, Meditation
and Wellness Coaching

Extra Meditation Class Scheduled From Wednesday August 17

Added on August 11, 2011

As the Monday class is now full, an additional Mindfulness Meditation Program has been scheduled starting Wednesday 17th August at 7pm and running every Wednesday night for 5 weeks.

This course is for you if you

  • Experience stress, anxiety or poor sleep
  • Suffer physical pain or illness
or if you want to
  • Improve your overall sense of well-being
  • Have more energy in your day
  • Enhance concentration and focus
  • Learn how to notice & enjoy the little things in life
  • Improve the quality of your sleep
Over 5 classes you will learn how to
  • Understand why your body responds the way it does when you feel stress
  • Tune in to the early warning signs of stress
  • Meditate in 4 easy steps
  • Incorporate Mindfulness & Positivity into everyday life
  • Improve your sleep
  • Deal with pain and strong emotions through mastering Mindfulness Meditation
  • Increase you health, happiness & productivity by choosing a positive outlook towards life’s challenges

About Judith Lissing

Judith Lissing is a Clinical Hypnotherapist and Wellness Coach, with 15 years experience in teaching stress management and meditation. She holds a Bachelor of Science degree with Honours in Immunology and a Masters degree in Public Health, both from the University of NSW. She is also an Associate Lecturer in the Faculty of Medicine at the University of NSW since 1999. Judith is trained in Wellness Coaching with Wellcoaches U.S. and holds a Diploma in Hypnotherapy. Prior to coaching professionally, Judith held a statewide management role with NSW Health working with all levels of staff across the health sector.

Learn Mindfulness Meditation NOW!