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Articles & Blogging Archive

Added on April 23, 2014

Forgiveness

Last night’s group Mindfulness class was commenced with a discussion of the Art of Forgiveness. You probably think of forgiveness as letting go of anger towards someone or something, and it’s certainly that, but also more. Forgiveness is learning to accept, or even be comfortable with not getting what you wanted, what you thought you […]


Added on April 19, 2014

Listen Mindfully

Do you ever anticipate what someone will say in a conversation? Are you always right? What if you took a beginner’s mind and listened with complete, open non-judgemental awareness? How would that change the conversation? Eckhart Tolle says: When you are fully present with everyone you meet, you relinquish the conceptual identity you made for […]


Added on March 19, 2014

Looking For World Peace?

A good place to start is with self-compassion. The Dalai Lama said: “We can never obtain peace in the world if we forget the inner world and don’t make peace with ourselves.” So why is self-compassion, self-forgiveness so hard? Want to learn more about Compassion? Click here


Added on March 9, 2014

Do You Carry The Past Like Baggage In Your Mind?

“If your mind carries a heavy burden of past, you will experience more of the same. The past perpetuates itself through lack of presence. The quality of your consciousness at this moment is what shapes the future.” Eckhart  Tolle


Added on March 2, 2014

Empathy vs Compassion

Empathy is the capacity to recognise emotions that are being felt by another. Humans have a great capacity for empathy, but science has now shown that other animals may also exhibit empathetic behaviours. Click here to see a video about empathy in elephants.   But what is the difference between empathy and compassion. The word […]


Added on February 22, 2014

Today’s Positive Thought

“When you recognize that there is a voice in your head that pretends to be you and never stops speaking, you are awakening out of your unconscious identification with the stream of thinking. When you notice that voice, you realize that who you are is not the voice — the thinker — but the one […]


Added on February 18, 2014

Mindfulness Retreat

Join us for a weekend to practice mindfulness meditation in a beautiful natural setting in Bowral, NSW. We will spend the weekend in guided sitting and walking meditation, gentle mindful exercises and discussions. We will also have an opportunity to practice cultivating positive emotions, mindful speaking, listening and eating. Silence is encouraged as a means […]


Added on February 17, 2014

Remember You’re Not Alone

“In everyone’s life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit.” Albert Schweitzer


Added on February 15, 2014

Pathways in the Mind

As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate […]


Added on February 11, 2014

Happiness

“When one door of happiness closes, another opens. But often we look so long at the closed door that we do not see the one that has been opened for us.” Helen Keller, 1929


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