Your Mind Coach - A Personal Trainer For Your Mind

Research shows that positivity encourages motivation, creativity and resilience, which suggests that it’s not success that leads to happiness; rather happiness leads to success!  

What we see depends mainly on what we look for. –Sir John Lubbock

“Instead of creating expectations of what should or should not be happening, cooperate with the form that this moment takes. Bring a ‘yes’ to the isness, because it’s pointless to argue if it already is. A greater intelligence is available to you when you no longer reject, deny, or ‘don’t want’ what is.”  Eckhart Tolle

Meditation is now widely recognised as a powerful tool in the field of mind-body health and wellbeing. A personal meditation practice can be integrated into your everyday lifestyle as a powerful method to reduce stress and manage the challenges of a modern life. Meditation is essentially a mental practice of single-pointed focus with the intention […]

“There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered.” Nelson Mandela

“Through Mindfulness we discover a way to develop a stillness in the midst of activity. Then, even the most mundane, repetitive experiences – such as eating, walking or answering the phone – can be drawn into the field of meditative awareness, included in the practice of mindfulness. In this way, our meditation is not an […]

Most of us know intuitively that being optimistic makes us happier than being pessimistic. But there are times when pessimism is a requirement for the job. Take the Law. When seeking the help of a good lawyer you probably want someone with a fair degree of pessimism. You don’t want someone who has a “she’ll […]

If your glass is always half empty you may benefit from a dose of Positivity… We all know people who see only the obstacles in life. And we also know others who face every challenge with an expectation of success. So why do some of us see the proverbial glass as half full while others […]

If endless chasing of your ideal self-image is a familiar story, read on! The weather is getting warmer. Time to pack away the oversized jumpers and pull out the shorts and swimwear. If this idea fills you with dread and you’re thinking about going on yet another diet, here are a few points to consider: […]

There’s no question that for many families, saying that the Higher School Certificate exams are stressful is a huge understatement. Before the exam season arrives it may be timely to consider some simple strategies that students (and their parents) may undertake to relieve some of this stress. 1. Acknowledge in yourself and in others what […]