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Sydney Hypnotherapy, Meditation
and Wellness Coaching

Articles & Blogging Archive

Added on February 7, 2014

Today’s Positive Thought

Today’s quote from Matthieu Ricard: “We must distinguish between spirituality and religion. Adopting a religion remains optional, but becoming a better human being is essential.”

Added on January 29, 2014

Last Chance To Join Us, And No Better Time..

Are you tired of the pace of your life? It’s only January but maybe you can already see that the year ahead will be lat least as stressful as the one gone by, and the one before that…   If you want to get out of that rut, the first step may be as simple […]

Added on January 23, 2014

Today’s Positive Thought: Show Up

Today’s positive quote is from Woody Allen: 99% of success comes from just showing up. So it is with meditation. Just show up to your practice every day. You don’t need to meditate seriously, you don’t have to meditate for hours. Just do it daily, a few mins, half an hour, whatever you can manage. But […]

Added on December 18, 2013

Mindfulness Retreat

Join us for a weekend of practicing mindfulness meditation in a relaxing bushland setting in Bowral, NSW. We will spend the weekend in guided sitting and walking meditations, mindful movements and exercises, and discussions. We will also have an opportunity to practice cultivating positive emotions such as compassion, mindful speaking, listening and eating. Silence is […]

Added on December 3, 2013

Cultivating Mindful Patience

Tonight’s discussion at our Monthly Group Meditation will be on how to cultivate mindful patience. See what Jon Kabat Zinn says here.  Join us in Double Bay at 7pm.

Added on November 16, 2013

Today’s Positive Thought

“The brain gives the heart its sight. The heart gives the brain its vision.”  Rob Kall

Added on November 12, 2013

Thought for Today: Intention

The Dalai Lama Says: “We should regularly turn our minds within and investigate whether we are sincere or not, irrespective of what others may think. From our own point of view we should principally rely on the two powers (mindfulness and introspection) and while we should be careful to create no cause for regret or […]

Added on October 12, 2013

Stress Getting You Down?

As the end of 2013 and Christmas-mania nears, why not learn how to better manage your stress levels.  Join us next week in Double Bay at our easy 4-week Mindfulness Course. In recent years, Mindfulness has become a “buzz” word. Learn what it really means and how it can help you better manage stress, anxiety […]

Added on October 1, 2013

Mindfulness Meditation Reduces Inflammation

A study conducted by the University of Wisconsin-Madison earlier this year compared Mindfulness Meditation with a relaxation program to see if the physiological effects on the body’s response to inflammation were similar. This is of particular relevance to the treatment of people with chronic conditions such as rheumatoid arthritis, inflammatory bowel disease and asthma, where we […]

Added on September 29, 2013

Attitude for Mindfulness – Beginner’s Mind

In the attitude we develop for Mindfulness we talk about being open, aware, accepting, non-judgmental, compassionate and curious. What do we mean by “curious”? We take on the mindset of a small child seeing or experiencing something for the first time. This is also known as the “beginner’s mind”. The Zen monk and teacher Shunryu […]

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