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Sydney Hypnotherapy, Meditation
and Wellness Coaching

Articles & Blogging Archive

Added on September 22, 2013

The Mindful Leader

Pressures on today’s leaders come from many sources. Not only must they confront complex and unpredictable operational environments, but they also face personal sacrifice in the long hours that are expected of them. Additionally, an organisation’s human resource can be highly unstable, as everyone has their own challenges and agendas that they carry with them […]

Added on September 22, 2013

How do You Increase Your Positivity?

Watch this video of a great talk by Rick Hanson, explaining in simple terms the neuroscience of positivity.  What we focus on gets stronger, so focus on the good things in your life.

Added on August 26, 2013

Why Meditate?

In his book Conquest of Mind, Eknath Easwaran says: “Meditation is warm-up exercise for the mind, so that you can jog through the rest of the day without getting agitated or spraining your patience.”

Added on August 24, 2013

Learning to Take Life Less Seriously

When meditating, it’s helpful to hold the mouth in the pose of “the Buddha’s smile”, ie the corners of the lips relaxed and slightly upturned. It reminds us not to take our meditation, or ourselves, too seriously.   Our minds are designed to generate a continuous stream of thoughts, some useful, others less so. This doesn’t […]

Added on May 30, 2013

Today’s Positive Thought

“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there—buried under the 50,000 thoughts the average person thinks every day.”  Deepak Chopra

Added on May 22, 2013

Happiness at Work

Perhaps you already know, instinctively, that happy employees work harder, take fewer sick days and are more creative. But research at several  universities are now supporting this impression with evidence, as illustrated by this article in the Financial Times. Check out our corporate programs designed to increase workplace happiness.

Added on May 14, 2013

Random Acts of Kindness

Watch this and be uplifted. Learn more about the value of Kindness in our Mindfulness Course starting this week. Last chance to register!

Added on May 14, 2013


Tonight’s group meditation at 7pm in Double Bay will be on the subject of forgiveness: forgiveness of self and others. Forgiveness is the capacity to let go, to release the suffering, the sorrows, the burdens, pains and betrayals of the past, and choose love instead. We are so loyal to our stories of the past that […]

Added on May 4, 2013

Mindfulness: Why bother?

Because  we can’t stop, start, or adjust anything we’re not aware of. Bring awareness to your present moment experience, the only one that is real, and attempt to stay with this experience, whether pleasant or not, without judgment. Because your judgment of the experience doesn’t change the reality of what is in that moment, but your […]

Added on April 23, 2013

Thought for Today

“Don’t believe everything you think, thoughts are just that – thoughts!” Allan Lokos

Learn Mindfulness Meditation NOW!