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Sydney Hypnotherapy, Meditation
and Wellness Coaching

Coaching Services

Judith Lissing, Clinical Hypnotherapist and Meditation Coach, Double Bay, Sydney

Coaching Psychology is the science of achieving your goals. Whether your concerns are related to career ambiguity, specific health & wellness issues or general life-balance, Your Mind Coach can help you.

Career Coaching:

Gone are the days when you entered a company on the ground level, worked your way steadily up the ladder and retired with a gold watch 25 years later. Career paths today are no longer linear. There are multiple factors that may impact on one’s career and it is no longer unusual for people to make several career changes over the course of their working lives. Some of these changes may be through choice, others due to factors outside of one’s control. But change can be painful and the ambiguity of major change can cause a great deal of stress.

If you’re currently undergoing, or about to undergo a major change in your career path, it can help to talk to someone who can help keep you focused on the positives. It’s too easy to get trapped in over analysis, rehashing the “should haves”, “what if’s” and “If only’s”. A solution-focused approach can help to clarify a path that draws on your natural strengths, and empower you to turn anxiety into anticipation.

Executive Resilience & Mind Fitness:

As you progress along the path to your senior position you may have lost sight of the things that used to add joy to your life. If you’ve lost the sense of balance in your life, coaching can help you reframe your perspective and reprioritise the things that really matter to you.

Your Mind Coach is experienced at helping people develop their mental fitness to become more resilient in today’s pressure-filled world and reduce unnecessary
suffering. That’s why we’re known as a Personal Trainer for Your Mind.

Health & Wellness Coaching:

You may have specific goals to improve your health, such as to lose weight, stop smoking, reduce alcohol, exercise more, eat healthier. Or perhaps your health is pretty good and you want to keep it that way. Maybe your mental health is under pressure due to stress and anxiety.

Whatever your health or wellness goal
Your Mind Coach can be your partner to keep you on track.

Learn Mindfulness Meditation NOW!