We can help you with:
Improve study focus and concentration
Judith Lissing, Clinical Hypnotherapist and Meditation Coach, Double Bay, Sydney
If you’ve found yourself at this page it’s likely that you feel like you’re underperforming in a study or work-related situation. And if you’re looking for a way to resolve this, beware of those who promise you a quick fix, a “study while you sleep” solution.
- Do you have trouble focusing on activities you really enjoy?
- Do you find study a challenge when it’s something you’re passionate about?
If your answer is yes, then there may be some underlying stress or anxiety that you need to address first.
If your answer is no, then perhaps the problem is not your ability to concentrate, but your perception of the topic or issue you’re trying to work on. Maybe what you’re really looking for is a way to improve your creativity, stop procrastination or increase your confidence around that topic or issue.
Your Personal Trainer for Your Mind can help
We will start with hypnotherapy to remove any subconscious blocks you may have, address stress and/or anxiety issue and enhance your self-image and self-belief. We will help you uncover the unconscious reasons for any procrastination, and train you in the process of visualisation to help you build a perception of success, rather than immobility. You will learn skills to relax and focus your attention and you may also choose to enrol in our Mindfulness Meditation Program to build on and further enhance the positive changes you are making.
Contact us for an appointment.
Learning Mindfulness can enhance your capacity to focus and concentrate. If you’re in High School and studying years 10-12, click here to read about Mindfulness and study or here to enrol in the next Mindfulness Meditation course for High School students.